Beginner Stretching for Flexibility

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Last updated: 2026/09/07

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Full Routine in my Bio! 💕

- Hold each position for at least 30 seconds - deep breaths = deeper stretches - slow movements is 🔑 - patience & consitency! You got this 🥰 #flexibility #stretching #beginner #explorepage #foryou

Thanks! Bc I have been trying to learn since I was in second grade🥲 maybe even kindergarten lol and still haven’t learned..😭

I’m a gymnast and I can confirm that if you do these consistently you will get your split. Also, you can try the lunge but place both elbows on the floor next to your leg for a deeper stretch

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